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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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If drinking is anywhere in the picture, stopping will probably do more for your anger than any technique you could learn. That is not the interesting answer, it is just the one that moves the most.
Skills work at the edges of a hard moment. Alcohol removes the very part of you those skills run on, so you can practise beautifully on a Tuesday…
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