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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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This kind of change is slow, and saying so at the start is a kindness. A goal you can actually reach beats a promise that turns the first bad week into proof of failure.
If you are helping someone, name the timescale honestly and say out loud that lapses come with it. If it is your own work, write down what a…
Looking for a whole subject rather than a single practice? Start from the nine areas.