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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Apologise for what landed, not for what you meant.
If you owe an apology today, leave out the word "if" and leave out your intentions. Name what you actually did and what it cost them. "I dismissed…
Name what set you off, then tell the older story behind why it is a trigger for you.
Rewind to an earlier time you felt the same. Sharing that story helps your partner know you.
Looking for a whole subject rather than a single practice? Start from the nine areas.