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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Someone shouting at you is usually frightened of something, even when they look like the one in charge of the room.
It might be fear of being left, of being made a fool of, of losing something they cannot afford to lose. You will not always find out which, and you…
Never decide you are safe because the other person is scared. Frightened people are often the ones who go furthest.
Anger as fear is a useful way of understanding somebody and a useless safety assessment. If the voice is rising, if the space between you is closing,…
Looking for a whole subject rather than a single practice? Start from the nine areas.