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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Do not ask whether you feel like it. The answer is no, today and every other day. Ask how you will feel about it later.
The first question has only one answer and it never varies, which is why it ends up deciding everything. The second is answerable and it moves with…
The job will not feel more pleasant on Thursday. It will be the same job, done tired, in less time, with somebody waiting. Later is not the easier option. It only looks that way from here.
There is a quiet assumption that willingness will turn up in the meantime. It does not. What changes is the conditions, and they get worse. Saying…
Looking for a whole subject rather than a single practice? Start from the nine areas.