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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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The speed is why these work and also what they cost. Relief that lands within the half hour is the most teachable kind there is, and what it teaches is to reach for it sooner next time.
How fast a drug comes on drives that learning more than how long it hangs around afterwards. Better to name it out loud with someone than leave them…
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