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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Some thoughts you could defend all day, and debating whether they are true only gives them more of your time. Try a different question: is this thought kind to me, and does it take me anywhere I want to go?
This one earns its place when you have already proved the case to yourself and feel worse for having done it. You are not conceding the thought is…
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