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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Your settling kit should cost nothing. Tea you already buy, a photo already on your phone, an old jumper, a smooth stone, a puzzle that takes your whole attention.
Anything you have to buy first becomes a reason not to start, and for anyone short of money it can add a layer of shame to the thing that was meant…
Looking for a whole subject rather than a single practice? Start from the nine areas.