Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

What matches

1 practice

Narrow these down

Ask for the most frightening moment of their life, then the next one down, then the next, until there is a scale running from one to a hundred. You get the ladder you needed, and they get something they did not expect: fear comes in sizes.

Do it slowly and write it in their words rather than yours. Most people arrive believing anxiety is one solid block that either has hold of them or…

Twenty minutesGetting assessed and diagnosedADHD skillsQur’an 21:83One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.