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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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When something feels unbearable to risk, follow it downwards. If that did happen, what would it mean, and what would happen after that?
Keep asking gently, and stop when you reach something that is a statement about the person rather than about the situation, such as it would prove I…
Looking for a whole subject rather than a single practice? Start from the nine areas.