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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Notice where the fear sits in your body, the chest, the throat, the gut, and breathe gently toward it.
The body remembers what words forget. Meeting the sensation with breath, not judgement, begins to loosen it.
Move the body gently, a walk, a stretch, to discharge what fear leaves stored in it.
Fear is physical energy. Letting the body move helps it complete and settle what it could not before.
Looking for a whole subject rather than a single practice? Start from the nine areas.