Areas › Worry and anxiety
Worry and anxiety
Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.
What works for this
Cognitive behavioural therapy
The treatment with the largest trial base for anxiety works on what you do about worry rather than on what you worry about. Catching it, postponing it, and testing a prediction instead of arguing with it.
One move, today
Pick one worry you had today. Write the exact thing you feared would happen, then write what actually happened. You are collecting evidence, not arguing.
What matches
2 practicesWhen a step does not happen, cut the next one down without any speech about it. Smaller, and carry on.
Progress here is often slower than anyone would like, and that is the method working rather than the method failing. What does real damage is a run…
You will probably not feel yourself getting better. One day you will be halfway through a chat with a stranger and realise you are doing the thing you could not do.
This is worth knowing at the start, because the middle is where people decide nothing is happening and stop. The change comes in pieces too small to…