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Inshirahone small thing, well grounded

When the doubt is anxiety, not a questionStep 8 of 8

Lesson 2 of 6 · Two things that look identical from outside

The one sentence

Notice, do not fight. Nothing here asks you to stop asking anybody anything.

The move

Telling the two apart

5 minutes or less

  1. Ask: did I go looking for this question, or did it arrive?
  2. Ask: would an answer settle it, or would I need to check the answer afterwards?
  3. Ask: does it come back in the same words, at the same times?
  4. Arrived, needs rechecking, and repeats in the same words is the symptom pattern. Went looking, would settle, and moves on is a question.

If it does not work

If it is both, and it often is, treat the part that repeats as the symptom and take the genuine question to somebody in daylight, once, on a day when it is quiet.

Write the one sentence

A specific plan works better than a good intention. Fill both halves in your own words.

When
I will
Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.