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Inshirahone small thing, well grounded

When the doubt is anxiety, not a questionStep 8 of 8

Lesson 3 of 6 · The sunnah already said this

The one sentence

Write it the way you would say it out loud.

The move

Taking the arrival as ordinary

5 minutes or less

  1. Write down what you have been afraid the thought means about you.
  2. Notice that the fear is about the arrival of the thought, not about anything you chose.
  3. Write underneath: arriving is not choosing.
  4. Read it back the next time one arrives, rather than arguing with the thought itself.

If it does not work

If you cannot stop feeling that arriving is choosing, that is the illness rather than a considered view, and it is worth saying out loud to somebody who knows both sides.

Write the one sentence

A specific plan works better than a good intention. Fill both halves in your own words.

When
I will
Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.