Lesson 5 of 6 · What feeds it

The one sentence

Take the most ordinary and most physical of the four. It needs no willpower and it is a decision about a room.

The move

Cutting one feeder

10 minutes or less

Pick one: searching, asking, replaying, or testing whether the feeling is still there.
Decide what you will do in the ten seconds after the urge instead.
Tell one person, if somebody is answering on your behalf, that you are stopping for a while and why.
One week, one feeder, nothing else changed.

If it does not work

Slipping is expected and does not restart the week. Note it and keep going with the same feeder.

A specific plan works better than a good intention. Fill both halves in your own words.

When

I will

Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.