Lesson 6 of 6 · When it is an illness
The last one
Make it concrete. Which day, and who.
The move
Making the appointment
10 minutes or less
- Write the hours a day, roughly.
- Write two things it has cost you.
- Write: I think this may be obsessional and I would like to be assessed.
- Book it. Take the paper.
If it does not work
You do not have to say the content of the thought to be assessed. If somebody asks and you cannot, saying that it is a religious intrusive thought is enough.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.