Lesson 6 of 6 · When it is anxiety, and where to go
The last one
Make it concrete. Which day, and who you will contact.
The move
Asking for the right help
10 minutes or less
- Write whether this is only about exams, or about most things.
- Write how long, and whether it was there before this course of study.
- If it is most things and it is longstanding, ask to be assessed rather than asking for study tips.
- If it has been lifelong and general, mention that when you ask, because that is a different conversation.
If it does not work
A student services or a GP appointment both work as a first door. You do not need to know which one you need before you go.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.