Lesson 4 of 6 · Give the loss a place

The one sentence

One act, once. Not a practice, not a routine, and not a project.

The move

Giving it one place

10 minutes or less

Choose one small thing that marks it. A date, a name only you use, a place, a charity, a duaa.
Do it once.
It does not need to be shared and it does not need to be repeated on a schedule.
This is deliberately small. The reviewers could not establish that formal support after this kind of loss helps, so this course offers you a place to put it rather than a programme.

If it does not work

If it hurts more than it helps this month, leave it and try in six. There is no window closing.

A specific plan works better than a good intention. Fill both halves in your own words.

When

I will

Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.