Lesson 2 of 6 · Grief without a body and without a story
The one sentence
Notice, do not fight. This lesson is about seeing the loop rather than changing what happens inside it.
The move
Letting it be grief
5 minutes or less
- Ask what you would allow yourself if this had been a loss other people could see.
- Write one of those things down.
- Do that one thing this week.
- Grief without a funeral is still grief, and it does not need anybody's permission to be treated as one.
If it does not work
If it feels like it does not qualify, that feeling is the thing this lesson is about rather than an accurate reading of your situation.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.