Lesson 5 of 6 · What keeps the wound open
The one sentence
Something small and this week, not a change of character.
The move
Reducing one thing that keeps it open
10 minutes or less
- Pick one: the announcements, the appointments diary, the people who ask, or the research at night.
- For the announcements, mute rather than unfollow. Muting is reversible and nobody is told.
- For the people who ask, prepare one sentence and use the same one every time.
- One week.
If it does not work
Avoiding a christening or a baby shower is allowed and it is not a failure of character. You can go next year.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.