Lesson 1 of 6 · Alone is not the same as lonely

The one sentence

Nothing to change yet. This week is about seeing clearly which of the two you have.

The move

Naming which one you have

5 minutes or less

Write how many hours you spent with people this week.
Write how many of those you felt known in.
If the first number is low, that is isolation and it has practical answers.
If the first is high and the second is low, that is loneliness, and this course is about the second.

If it does not work

If both are zero, start with the first. One arranged hour with anybody is the move, and it does not have to be a good hour.

A specific plan works better than a good intention. Fill both halves in your own words.

When

I will

Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.