Lesson 6 of 6 · Where a course stops and a clinician starts
The last one
Make it concrete. Which day, and who you will contact.
The move
Saying it at the appointment
10 minutes or less
- Write how many weeks.
- Write whether it lifts at all, and about sleep and appetite.
- Write whether you have had frightening thoughts, and say that even if it is hard.
- If you have not slept and do not feel tired, or things feel unreal, that is today rather than an appointment.
- Take the paper with you.
If it does not work
A screening questionnaire is a reason to be assessed properly and not an answer in itself. If you score low and still feel like this, say so, and ask to be seen anyway.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.