Areas › Your body › Moving your body

Learn a long sequence in small pieces and join them up afterwards. Nobody should be holding twelve steps in their head at once.

Take the first two moves until they are boring, then add the third. It feels slower and it is not, because the version learned this way stops falling apart under pressure. It also means most of your practice is spent succeeding rather than failing, which changes how it feels to turn up. The same approach works for a prayer you are memorising or a route you are learning.

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