Loading practices
Loading practices
Areas › Worry and anxiety › What worry does
Expect to need things that sit outside your head: written steps, alarms, someone who checks in, a shorter ladder with smaller rungs. Go slower than a standard programme suggests and repeat each stage until it is genuinely easy before you add the next one. Judging yourself for needing all that only gives you one more thing to manage.
let him whose provision is restricted spend according to what God has given him (Quran 65:7). What is asked of you is measured against what you have actually been given, not against what someone else can manage.
الطلاق
لِيُنفِقۡ ذُو سَعَةࣲ مِّن سَعَتِهِۦۖ وَمَن قُدِرَ عَلَيۡهِ رِزۡقُهُۥ فَلۡيُنفِقۡ مِمَّآ ءَاتَىٰهُ ٱللَّهُۚ لَا يُكَلِّفُ ٱللَّهُ نَفۡسًا إِلَّا مَآ ءَاتَىٰهَاۚ سَيَجۡعَلُ ٱللَّهُ بَعۡدَ عُسۡرࣲ يُسۡرࣰ ا
and let the wealthy man spend according to his wealth. But let him whose provision is restricted spend according to what God has given him: God does not burden any soul with more than He has given it- after hardship, God will bring ease
Qur’an 65:7read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
A systematic review of executive functioning and repetitive negative thinking in young people found the relationship is less well established there than it is in adults. The link people assume between attention difficulties and a stuck, circling mind is not firmly settled in this age group. So treat the extra scaffolding as sensible practice rather than as something the research has proved.
Mennies RJ, Stewart LC, Olino TM. (2021). The relationship between executive functioning and repetitive negative thinking in youth: A systematic review of the literature.. Clinical psychology review doi
Strength of evidence: one line of research. A single study, or a theoretical account.
When the regulating machinery is already stretched, the support has to come from outside rather than from trying harder.
Your alarm learned from something real, then started answering to things that merely resemble it. A rustle in the grass gets the same jolt as the animal that first taught you to run.
When someone is genuinely distressed by what happens on their phone, treat it as a reading of their anxiety rather than as a complaint about screen time.
When a young person seems impossible to satisfy, the complaining is usually a symptom rather than ingratitude. Saying that plainly to a parent changes what they feel.