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Reminders, alarms and lists are genuinely good at the first job, so it is easy to assume a better one will finish the second. It will not, because that was never what the tool was for. Once you separate the two, you can stop looking for a system that motivates and start putting your effort where the actual difficulty is, which is usually the first three minutes of the task.
God does not change the condition of a people unless they change what is in themselves (Quran 13:11). The change is described as happening in the person, which no tool can do on your behalf.
الرعد
لَهُۥ مُعَقِّبَٰتࣱ مِّنۢ بَيۡنِ يَدَيۡهِ وَمِنۡ خَلۡفِهِۦ يَحۡفَظُونَهُۥ مِنۡ أَمۡرِ ٱللَّهِۗ إِنَّ ٱللَّهَ لَا يُغَيِّرُ مَا بِقَوۡمٍ حَتَّىٰ يُغَيِّرُواْ مَا بِأَنفُسِهِمۡۗ وَإِذَآ أَرَادَ ٱللَّهُ بِقَوۡمࣲ سُوٓءࣰ ا فَلَا مَرَدَّ لَهُۥۚ وَمَا لَهُم مِّن دُونِهِۦ مِن وَالٍ
each person has guardian angels before him and behind, watching over him by God’s command. God does not change the condition of a people [for the worse] unless they change what is in themselves, but if He wills harm on a people, no one can ward it off–– apart from Him, they have no protector
Qur’an 13:11read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
A review of engagement with digital mental health tools found that they work in trials but that real world use is usually far too low for anyone to get the benefit. That is a direct caution against expecting a good app to carry you. It is a narrative review of the engagement problem rather than a test of any particular tool.
Lipschitz JM, Pike CK, Hogan TP, Murphy SA, Burdick KE. (2023). The engagement problem: A review of engagement with digital mental health interventions and recommendations for a path forward.. Current treatment options in psychiatry doi
Strength of evidence: one line of research. A single study, or a theoretical account.
Knowing about a task and being able to start it are two different problems.
A task you dislike needs a time and a place, not a place on the list. Tuesday at ten, at the kitchen table, is a plan. Soon is not.
I will remember that. I can do it later. I will work better after I have just checked my email. Three sentences that cost most of us a great deal.
The real prize for starting early is that you are allowed to stop. At the last minute you have to keep going until it is finished, however late that turns out to be.