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Areas › Focus, starting, and ADHD › Systems for daily life
At first the two columns can be miles apart, and that is the useful bit rather than a problem. Nobody is being caught out. Over the weeks the gap narrows, and that narrowing is its own kind of progress: the child is learning to read how a lesson actually went, which is a skill they will still need when no one is handing out sheets.
We witness you when you are engaged in it (Quran 10:61). Being seen while you are doing something is not framed as catching you out, and a shared sheet can be kind in the same way.
يونس
وَمَا تَكُونُ فِي شَأۡنࣲ وَمَا تَتۡلُواْ مِنۡهُ مِن قُرۡءَانࣲ وَلَا تَعۡمَلُونَ مِنۡ عَمَلٍ إِلَّا كُنَّا عَلَيۡكُمۡ شُهُودًا إِذۡ تُفِيضُونَ فِيهِۚ وَمَا يَعۡزُبُ عَن رَّبِّكَ مِن مِّثۡقَالِ ذَرَّةࣲ فِي ٱلۡأَرۡضِ وَلَا فِي ٱلسَّمَآءِ وَلَآ أَصۡغَرَ مِن ذَٰلِكَ وَلَآ أَكۡبَرَ إِلَّا فِي كِتَٰبࣲ مُّبِينٍ
In whatever matter you [Prophet] may be engaged and whatever part of the Quran you are reciting, whatever work you [people] are doing, We witness you when you are engaged in it. Not even the weight of a speck of dust in the earth or sky escapes your Lord, nor anything lesser or greater: it is all written in a clear record
Qur’an 10:61read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
In a study of 124 adults with ADHD receiving twelve weeks of structured CBT, the outcomes measured included self-esteem and everyday functioning alongside core symptoms, which is a reminder that how a person sees themselves is treated as part of the picture rather than a side issue. Learning to see yourself accurately belongs in the same territory. That study compared medication alongside therapy and says nothing about self-rating exercises in children.
Pan MR, Huang F, Zhao MJ, Wang YF, Wang YF, Qian QJ. (2019). A comparison of efficacy between cognitive behavioral therapy (CBT) and CBT combined with medication in adults with attention-deficit/hyperactivity disorder (ADHD).. Psychiatry research doi
Strength of evidence: one line of research. A single study, or a theoretical account.
Seeing your own guess next to somebody else's account is how you learn to judge yourself accurately.
Make one list in the morning, glance at it a few times during the day, and move whatever is left onto tomorrow's list rather than letting it disappear.
If everything came apart the moment school ended, it may be that the structure was never yours. It belonged to the timetable, and the timetable stopped.
Before anything else, check the child actually knows what the homework is. Most homework goes missing at that first step, not at the effort step.