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Areas › Grief and loss › Let the wave come
Grief arrives in waves, not a straight line. A wave allowed to rise will also fall. Fighting it is what makes it last.
Those afflicted who say, We belong to God and to Him we shall return (Quran 2:156). Naming the loss as His and returning it to Him is what lets the wave settle.
البقرة
ٱلَّذِينَ إِذَآ أَصَٰبَتۡهُم مُّصِيبَةࣱ قَالُوٓاْ إِنَّا لِلَّهِ وَإِنَّآ إِلَيۡهِ رَٰجِعُونَ
those who say, when afflicted with a calamity, ‘We belong to God and to Him we shall return.’
Qur’an 2:156read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
Healthy grieving moves back and forth between facing the loss and stepping back to rest. Riding each wave, instead of blocking it, is how the mind adjusts over time.
Stroebe, M. and Schut, H. (1999). The dual process model of coping with bereavement: Rationale and description. Death Studies doi
Healthy grieving oscillates between confronting the loss and restoration-oriented activity; both are needed to adapt.
Strength of evidence: one line of research. A single study, or a theoretical account.
Allowing a wave of grief to move through, rather than suppressing it, lets it subside on its own.
Where this sits: Dual Process Model, loss orientation (Stroebe and Schut).