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Areas › Your body › Moving your body
Getting as far as the front door can be the whole task on a bad day. Standing up, putting your shoes on, then deciding, is a fair plan. Anyone advising you here has to start from where your body actually is rather than from a healthy person's timetable. If a plan needs motivation you do not have, it is not a plan yet.
If you shake the trunk of the palm tree towards you, it will deliver fresh ripe dates (Quran 19:25). Mary was in labour and still a small movement was asked of her, a small one and not a large one.
مريم
وَهُزِّيٓ إِلَيۡكِ بِجِذۡعِ ٱلنَّخۡلَةِ تُسَٰقِطۡ عَلَيۡكِ رُطَبࣰ ا جَنِيࣰّ ا
and, if you shake the trunk of the palm tree towards you, it will deliver fresh ripe dates for you
Qur’an 19:25read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
The old advice to simply rest when you are depleted has been tested and found wanting. A Cochrane review of aerobic exercise in adults with blood cancers found improved quality of life and less fatigue, which cuts against the assumption that rest is always the safer course. Those were people with real physical depletion, not people short on willpower.
Knips L, Bergenthal N, Streckmann F, Monsef I, Elter T, Skoetz N. (2019). Aerobic physical exercise for adult patients with haematological malignancies.. The Cochrane database of systematic reviews doi
Strength of evidence: one line of research. A single study, or a theoretical account.
A step small enough to do while unwilling actually gets done, and the ones that get done are the only ones that help.
If you cannot get out of bed at all for days on end, that is worth telling a doctor about rather than solving alone.
Missing a day is not the end of the programme. You missed a day. Tomorrow you carry on.
Martial arts happen to bundle four useful things at once: hard physical work, a fixed structure, feedback in the moment, and a teacher who stays. That is why they suit restless minds so well.
Give a new habit two months rather than two weeks, and change one thing at a time. The old line about thirty days sets you up to feel like a failure on day thirty one.