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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Answering bids ✕ remove filter Involves someone else ✕ remove filter Core ✕ remove filter Clear all

Who it is written for

Me2 My husband or wife2

On your own, or with someone · Involves someone else

On my own5 Involves someone else2

Theme · Answering bids

What anger actually is Screens and attention Reading, numbers and learning differences The moment before you snap Knowing your partner Affection and touch Choosing your response Getting assessed and diagnosed Treatment and medication Rituals of connection Righteous anger and perfectionism What you are actually defending Shared spiritual life Equanimity and perspective Answering bids The fear underneath anger Gratitude Making it stick Repair after rupture

Approach · Core

Emotionally focused6 Gottman3 Core2

When

Something good1 Under stress1

What matches

2 practices

Narrow these down

Let them tell the good story twice.

Sharing a joy and being met with delight makes the joy larger and the bond warmer.

A minuteAnswering bidsCoreQur’an 30:21Seen more than once

Ask which kind of support they want today rather than deciding for them.

Sometimes it is help, sometimes only company; asking spares you both the wrong gift.

A minuteAnswering bidsCoreQur’an 42:38Seen more than once

Looking for a whole subject rather than a single practice? Start from the nine areas.