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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.
This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…
Looking for a whole subject rather than a single practice? Start from the nine areas.