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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When your spouse reaches today, receive it fully instead of deflecting.
Not a joke, not a change of subject. Let the kindness or the bid actually land on you.
Once a day, take turns unloading the day's outside stress while the other just listens and supports, not fixes.
Ten minutes each on stress from beyond the relationship. The listener gives empathy, not solutions.
Looking for a whole subject rather than a single practice? Start from the nine areas.