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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Ask the question twice. What do you see, and what else do you see. What do you think, and what else do you think. The second one does all the work.
The second question takes for granted that another answer exists, so instead of defending the first you go looking. Used on yourself it works just as…
Try putting a qualifier on the front of your strongest claims. In some ways this is true. In some ways it is not. In some ways I cannot tell from here.
Jain thinkers built a whole grammar out of that, seven careful ways of stating a thing, precisely so assertion stayed honest. Used well, a qualifier…
When someone protests that swallowing their feelings is unnatural, agree with them, because it is. Then add the part they have not said: it is also necessary, and there are better ways to do it than swallowing.
Arguing that calm comes naturally costs you your credibility in a single sentence. Conceding the true half leaves nothing to defend, and the…
When someone tells the story with every detail, the exact words, the way the door shut, what she was wearing, they are not wandering off the point. The detail is telling you how unsafe it felt.
Steering them back to the summary usually lands as being told their experience is a nuisance. Let it run a while and hear the detail as a reading of…
There is more about anger than the practices: the anger area has the themes and the courses too.