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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Anger looks at the person and edits out the room. It is the man who is rude, never the traffic, the deadline or the night he spent awake.
This tilt sits in everybody, not only in you. Assuming bad intent has always been the cheaper error to make, which is why the mind reaches for it…
If they made you feel this, then only they can undo it. That is the quiet trap inside taking things personally.
You end up waiting on an apology that may never arrive, and while you wait you go over the scene, which keeps it warm. Taking the repair back into…
When you genuinely cannot know what someone thought of you, the harsh guess is no more accurate than the kind one. Since you are inventing either way, invent the version that lets you carry on with your day.
This is not positive thinking. It is noticing the moment you moved from evidence to invention, because at that point you get a say. A short reply…
When you catch yourself dodging, just note it. Telling yourself off adds shame to a moment that already had plenty going on.
There is a difference between seeing what you did and grading it. Seeing keeps it available as a choice next time, while grading makes you want to…
Looking for a whole subject rather than a single practice? Start from the nine areas.
When something you thought in the moment actually worked, name it. A line you produced yourself is worth more than any phrase handed to you.
It might be as ordinary as noticing that this person does not know you, or that none of this will matter next week. Write it down while you still…