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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Affection and touch ✕ remove filter On my own ✕ remove filter Core ✕ remove filter Clear all

Who it is written for

My husband or wife1 Me1

On your own, or with someone · On my own

Involves someone else4 On my own1

Theme · Affection and touch

What anger actually is The fear underneath anger Choosing your response The moment before you snap Equanimity and perspective Making it stick Reading, numbers and learning differences Righteous anger and perfectionism Staying regulated in conflict What you are actually defending Getting assessed and diagnosed When anger turns to harm Screens and attention Answering bids Fondness and admiration Cool the body first Repair after rupture Gratitude Question the thought Rituals of connection Knowing your partner Act on your values Shared spiritual life Treatment and medication Working with anger Affection and touch

Approach · Core

Core1 Emotionally focused1

What matches

1 practice

Narrow these down

Touch them once today with nothing else attached.

A hand on the shoulder as you pass. Sitting close on the sofa. Reaching for their hand while you talk about nothing. No agenda, no next step. Just…

A minuteAffection and touchCoreQur’an 30:21One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.