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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
You are not here for a longer hamstring. You are here for a nervous system that can change gear, work when work is needed and settle when it is not.
An ordinary class measures you against the shape, and that measuring is the same self driving that wore you out in the first place. The therapeutic…
When attention has nowhere to settle, give it something. A fixed point on the floor, the breath, the shape your hands are making, or the plain feel of the position you are in.
Which one you choose matters more than people expect. Focusing on the breath turns attention inward, and inward is the wrong direction for anyone…
Once a shape feels safe, it becomes somewhere to explore from. The question stops being am I doing this right and turns into how does my body want to move now.
Stay in an easy position long enough for it to go slightly dull. Dull is the sign that the ground under you is steady. From there, small experiments:…
Picture a cat getting up from a nap. One side lengthens and reaches while the other side curls in, then they swap over. Do that. Add breath and sound if you want them.
After a minute of copying the animal, drop the instructions and let your body carry on however it likes. That is the reason for starting here:…
There is more about your body than the practices: the your body area has the themes and the courses too.