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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When a medicine seems to be underperforming, look at what else is in the room before reaching for a higher dose. Anxiety, low mood and a wrecked sleep pattern can each blunt a good response or imitate a poor one.
Otherwise the dose climbs while the real driver goes untreated, and the side effects arrive without the benefit. Ask what a bad night actually looks…
Unmanaged ADHD wrecks sleep, food and movement, and wrecked sleep, food and movement make the attention worse the next day. The loop feeds itself, which is also the hopeful part: a small repair anywhere in it pays back more than it should.
Short sleep hits the same front part of the brain that is already struggling, so a late night costs you more than it costs other people. Pick the one…
Most of what we call memory looks backwards. The kind that actually runs your week is the other sort: a plan that has to show up in your head at the one moment you could still act on it.
So when something gets missed, the question is not really whether you knew about it. You almost certainly did, at the time you agreed to it. What…
A thought you have in the car about something to say at home is worth nothing until the person is actually there in front of you. Cues have to sit where the action becomes possible, not where you happened to think of it.
Picture where you will be at the moment the thing can be done, and put the reminder there: a note on the front door for something that happens on the…
Looking for a whole subject rather than a single practice? Start from the nine areas.