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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Taking the phone away leaves a hole the exact size of the phone. Something has to go into it, or the evening just becomes an argument you both lose.
Part of why scrolling is so hard to drop is that the reward arrives at unpredictable intervals, which is the pattern that keeps behaviour alive…
Quiet room, clear desk, phone in a drawer, and you are still nowhere near the work. When the outside distractions go, the restlessness does not leave with them. It moves inside.
Headphones and a tidy desk handle half the problem. The other half is a mind looking for something to do, which will supply its own if nothing else…
Plenty of people now describe attention that fails, memory that slips and a day sliced into fragments. That description on its own is not ADHD, and it is worth being careful before anyone hands over a label.
The environment is producing a version of these symptoms in people who do not have the condition, and calling that a diagnosis does two things badly.…
A screen is a privilege, not something a person is owed. Food, clothes, a warm home, medical care, school, being loved: those are owed, and a phone is not on that list.
Saying this plainly gives a household something firmer than mood to stand on when limits are set. It also keeps two things apart. The care and the…
Looking for a whole subject rather than a single practice? Start from the nine areas.