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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When a feeling pushes you to hide or lash out and it does not fit the facts, gently do the opposite.
Fear says withdraw; step forward. Anger says strike; soften. When the urge misfits reality, act against it.
Most people can tell you exactly why the thing is a bad idea. The trouble arrives later, when feeling is running high and all that reasoning is nowhere to be found.
So treat it as a doing problem rather than a knowing problem. Decisions made calmly and in advance travel into hard moments much better than…
With vaping the pull is often not the hit at all. It is knowing the thing is there in your pocket if you need it.
One fifteen year old described it exactly that way: the comfort was that she could, not that she did. If that is your pattern the work sits in two…
Wise mind is not a calmer version of you. It is the state where what you feel and what you have thought through are both in the room, and neither has thrown the other out.
In practice it means you can feel the heat in your chest and still choose the next sentence. Neither half is the enemy: pure logic talks you out of…
Let your face go. Unclench the jaw, let the lips lift very slightly, and let the loosening carry back through your head and shoulders.
Looking for a whole subject rather than a single practice? Start from the nine areas.
You are not pretending to be happy and nobody has to see it. The face holds a lot of the tension of a bad state, and it is one of the few parts you…