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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When a feeling pushes you to hide or lash out and it does not fit the facts, gently do the opposite.
Fear says withdraw; step forward. Anger says strike; soften. When the urge misfits reality, act against it.
Not feeling sleepy is not the same as not being affected. Younger drinkers often stay awake through a great deal more than their body is actually handling.
The tiredness that ends an older person's night arrives much later, so the evening runs on and the amount climbs with it. Which is why a limit has to…
A tablet is not safer because of where it started out. Taken by someone it was never prescribed for, it is simply an unprescribed drug.
Borrowed stimulants get treated as harmless because a doctor's name is on the box somewhere. The dose was worked out for another person's body and…
When someone tells you how much they use, take it as a floor rather than a total. Then keep that adjustment to yourself.
Under-reporting is rarely a lie. There is legal risk, there is shame, and there is genuinely losing count. So plan around a larger figure than the…
Wise mind is not a calmer version of you. It is the state where what you feel and what you have thought through are both in the room, and neither has thrown the other out.
There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.
In practice it means you can feel the heat in your chest and still choose the next sentence. Neither half is the enemy: pure logic talks you out of…