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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Low mood and hard feelings ✕ remove filter Longer ✕ remove filter Emotionally focused ✕ remove filter Clear all

How long you have · Longer

A minute7 Five minutes29 Twenty minutes7 Longer1

Who it is written for

A practitioner1 Someone I care about1

Approach · Emotionally focused

DBT skills5 Medical and treatment5 CBT1 Emotionally focused1 Parts work1

What matches

1 practice

Narrow these down

With someone deep in shame, your steady presence is not the warm up before the useful part. It is the useful part.

That means resisting the urge to fix, to explain the psychology of it, or to hurry them along to a better feeling. Sit at their pace. Keep your tone…

LongerShameEmotionally focusedQur’an 93:6One line of research

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.