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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Anger and doubt cannot really occupy the same moment. Anger sharpens everything to a point, and a genuine maybe blunts it.
This is why an honest question does more than an argument. Not a challenge, which hardens things, but a real one: what if I have got part of this…
Your mind is always slightly behind what is happening. Reality moves and you are the response, which leaves you permanently a step late and permanently not quite sure.
Put that way, uncertainty is not a flaw in your thinking, it is the position you are standing in. You are flying into the next moment without having…
A lot of angry certainty is frightened certainty. Needing to know exactly what is going on, and exactly who is at fault, is more comfortable than admitting the situation cannot be fully read.
From the outside it looks like arrogance, and from the inside it feels like clarity. Underneath it is usually the same discomfort as any other…
Not knowing is not a fault in you. It is the ordinary condition of being alive, and much of the distress comes from the belief that it ought to be otherwise.
There is the discomfort of not knowing, and then a second layer on top: the sense that you were supposed to know by now and something has gone wrong.…
Looking for a whole subject rather than a single practice? Start from the nine areas.