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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
ADHD is managed rather than cured, across a whole life. Anything advertising a cure is telling you it is not working from the evidence.
Managed sounds like a disappointment until you look at what it means in practice: treatment that fits your life now, adjusted when the life changes,…
If mindfulness is going to help with ADHD, the version with a chance is small and spread out. A few seconds of noticing, several times a day, rather than one long sitting you come to dread.
A forty five minute block asks you to get settled in one place and then somehow carry that into the afternoon, and the carrying is exactly what tends…
By response rate, extended release stimulants are among the most effective medicines in psychiatry, and most people tolerate them well. That is worth hearing plainly, particularly from people who are not generally keen on medication.
What the long acting form buys you is coverage. A dose that has faded by four in the afternoon leaves the evening bare, and the evening is where home…
Better usually means smaller, rarer, or shorter. Pick something you can count, like losing your keys twice a week instead of every day.
Vague goals cannot be reviewed, so a few months later nobody can say whether anything changed and you are left going on mood alone. Choose two or…
Looking for a whole subject rather than a single practice? Start from the nine areas.