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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
A man who could not get himself to bed kept his bedtime alarm upstairs, where his wife and baby were sleeping. Switching it off meant climbing the stairs, and leaving it meant waking them. The walk to the alarm was the thing he was trying to do anyway.
That is the part worth copying. Put the cue somewhere that costs something to answer, and make answering it land you where you meant to be. Anything…
Time management is only the fit between tasks and the hours you have: planning them against time, then doing them against time. It is a skill with parts, not a verdict on what kind of person you are.
Most people arrive having already decided they are lazy, and that decision is doing them no good at all. Describing it mechanically gives you both…
If you cannot remember much about being six, you are in the majority. Early childhood comes back poorly for most adults, while the teenage years are far easier to describe.
So do not sit in an assessment feeling you have failed a test because the early years are a blur. Bring what you can find instead: old school…
A list of symptoms on its own does not make a diagnosis. What counts is that they cost you something real in at least two areas of ordinary life.
That means work or school, money, home, friendships, driving, getting through the week. Almost everyone loses keys and drifts off in meetings, so the…
Looking for a whole subject rather than a single practice? Start from the nine areas.