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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Promise yourself twenty minutes, or one podcast episode, rather than a finished result. Then the end is guaranteed however badly it goes.
Open ended unpleasant jobs are hard to walk into because you cannot see the far edge of them. A timer gives you one. Twenty minutes of receipts on…
If a task gives you nothing, bring something to it. Ring the cousin you never speak to and paint while you talk. Do the filing beside a friend who has their own filing to do.
This is a design fix rather than a failure of discipline. Dull work asks your brain to stay somewhere that offers it no reason to stay. Pair it with…
Go down the list and find the two items that have been sitting there for months. One of them needs doing this week. The other needs deleting, honestly and out loud.
A list full of things that never move quietly drains everything else on it, because you meet all of them each time you look. Clearing in either…
Before treating something as your failure to get going, check whether you ever agreed it was yours. A job that bothers one person and genuinely does not bother the other has not been agreed by anybody.
That turns a stuck task back into a conversation, which is where it belongs. Say plainly that the unpainted wall does not trouble you, ask what it…
Looking for a whole subject rather than a single practice? Start from the nine areas.