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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Picture somebody you love saying this exact thought about themselves. What would you say back, and why is none of that available to you?
Most of us are far kinder outward than inward, and the kind version is usually the more accurate one as well as the warmer one. Say your answer to…
A belief you have carried since childhood will not fall over because you asked it a good question this afternoon. You are planting something, not winning an argument.
The temptation, once a thought starts to look flimsy, is to press harder, and pressing usually makes the belief dig in. Leave the question where it…
Most of what we call memory looks backwards. The kind that actually runs your week is the other sort: a plan that has to show up in your head at the one moment you could still act on it.
So when something gets missed, the question is not really whether you knew about it. You almost certainly did, at the time you agreed to it. What…
A thought you have in the car about something to say at home is worth nothing until the person is actually there in front of you. Cues have to sit where the action becomes possible, not where you happened to think of it.
Picture where you will be at the moment the thing can be done, and put the reminder there: a note on the front door for something that happens on the…
Looking for a whole subject rather than a single practice? Start from the nine areas.