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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Automatic is not the enemy. An out of date automatic is. The aim is to practise the calmer response until it runs on its own, the way the old one already does.
At the start it feels artificial, and it should. You are choosing deliberately what the other response does for free. Give it enough repetitions and…
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