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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Offer genuine remorse, not a rushed sorry. Sincere turning back is where the return begins.
Remorse that is felt and shown, not performed to end the discomfort, is the seed of rebuilt trust.
Do not rush to analyze why it happened. That comes much later, and never as a way to shift blame.
Digging into causes too early invites excuses and self-blame. First transparency and remorse, then, in time, understanding.
Looking for a whole subject rather than a single practice? Start from the nine areas.