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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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When all you can say is that something happened and you went off, take it apart in five pieces: what set it off, how you read it, what your body did, what you made it mean, and what you wanted to do next.
Written out on paper it usually stops being a blur. You often find the trigger was small and the meaning was enormous, or that your body was already…
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