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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Affection and touch ✕ remove filter Coping, mostly ✕ remove filter After a row ✕ remove filter Clear all

Who it is written for

Me1 My husband or wife1

Theme · Affection and touch

Staying regulated in conflict Repair after rupture What anger actually is Equanimity and perspective Rebuilding trust The fear underneath anger Emotions as signals Feelings and focus The moment before you snap Choosing your response Practising under provocation Screens and attention Your sense of time Cool the body first When anger turns to harm Bringing the future closer What you are actually defending The cost of avoiding Righteous anger and perfectionism Anger, alcohol and the body Growing empathy Fondness and admiration Getting assessed and diagnosed Moving your body Affection and touch Tolerate distress Use your strengths Validate yourself and others

When · After a row

Any ordinary day7 Under stress6 Coming and going1 After a row1

What matches

1 practice

Narrow these down

After a hard moment today, hold each other before you move on.

Words can wait. A held embrace after conflict settles the body and the bond.

A minuteAffection and touchEmotionally focusedQur’an 2:187One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.