Loading practices
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
If someone stands up mid argument, stay where you are. Rising with them turns a conversation into a stand off.
Therapists who sit with couples notice that the person on their feet usually sits back down within a minute or two when nobody gets up to meet them.…
There is a fair worry that punch shaped exercise simply practises the punch. The test is easy: if the angry story is still running in your head, it is rehearsal.
You can check mid set. Ask what you are actually attending to. Counting, the burn in your arms and the sound of your breathing are all signs the…
Looking for a whole subject rather than a single practice? Start from the nine areas.